REMINDERS!!!
- Olympic Lifting Clinic with Coach Jesse Malcomb: NOW 2 DAYS!! (January 28-29th) Click for more info
- Don’t forget to share the news about the CrossFit 858 New Years Membership Promotion!!
WOD:
AMRAP in 6 min
20 double unders (sub. = 40 single unders)
10 Kettlebell swings (53#/35#)
10 sit ups
Rest 2 min
AMRAP in 5 min
20 double unders
10 Kettlebell swings (53#/35#)
10 sit ups
Rest 1 min
AMRAP in 4 min
20 double unders
10 Kettlebell swings (53#/35#)
10 sit ups