REMINDERS!!!
- Olympic Lifting Clinic with Coach Jesse Malcomb: NOW 2 DAYS!! (January 28-29th) Click for more info
- Don’t forget to share the news about the CrossFit 858 New Years Membership Promotion!!
Gymnastic work:
A1) Handstand push ups 5/5/5/5/5 -or- Just practice getting into a handstand
A2) Ring muscle ups 3/3/3/3/3 -or- Just practice kipping or ring dips
[yt]/http://www.youtube.com/watch?v=JGhdSLkf-8o[/yt]
WOD:
30 back squats (# = your body weight)
1 mile run
-for time-