CrossFit 858 friend: Andy Dixon repping our gym up in Kenai, Alaska. "It warmed up to 0 degrees up from -15 so I did the CrossFit 858 WOD outside."-Andy
Announcement:
WELCOME COACH MIKE RALICH!! As many of you already know, Coach Mike Ralich recently completed our Coaches Prep/mentoring program. He is now offficially on the coaching staff of CrossFit 858! Please join me in welcoming him aboard. For his bio, CLICK HERE
Mobility WOD:
A1) Shoulder distraction drill 1 min each arm x 2 sets
SWOD:
Hang snatch 6/6/6/6/6 then,
A1) Toes to bar, max reps in 30 sec x 5 sets
A2) Ring push ups, max reps in 20 sec x 5 sets