January 29, 2012 WOD January 30 2012 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: 20 min to reach a 1 rep max clean and jerk (please record your heaviest lift as this will be used in the future) WOD: AMRAP in 6 min 20 Double unders (sub = 60 single skips)… Read More
