EWOD:
200m run
400m run
600m run
600m run
400m run
200m run
-for time-
You must rest 2 minutes between your runs. Your finish time will include your 2 minutes of rest.
“Finisher”
Start this about 5 minutes after finishing the EWOD.
Max HSPU or inverted push ups
-AMRAP in 2 min-