Skill WOD:
A1) Muscle ups, max unbroken reps x 4 sets or Ring kips (try to use the false grip) 10/10/10/10
A2) Double unders, max unbroken reps x 4 sets or Double under practice for about 2 minutes x 4 sets
WOD:
AMRAP in 10 min
200m run
20 Burpees
15 Box jumps (24″/20″)
10 Hand-lift push ups