- Tempest Freerunning Academy FIELD TRIP!! Sunday January 15th, 2011 Click for more info!! (DEADLINE TO SIGN UP IS SATURDAY JANUARY 7TH!!)
- Olympic Lifting Clinic with Coach Jesse Malcomb: NOW 2 DAYS!! (January 28-29th) Click for more info
- YOU ASKED FOR IT, HERE IT IS!!!! OPEN GYM SUNDAYS!!! 10AM-12PM starting Sunday January 8th, 2012!! (Not Sunday 1/15/12 and 1/29/12)
- Don’t forget to share the news about the CrossFit 858 New Years Membership Promotion!!
SWOD:
Jerks 5/5/5/5/5
WOD:
Buy in: 600m run
15 ground to over head (95#/65#)
30 sit ups
15 front squats (95#/65#)
-3 rounds-
Cash out: 600m run