Announcements and Reminders
- Olympic Lifting Clinic with Coach Jesse Malcomb: NOW 2 DAYS!! (January 28-29th) Click for more info
- YOU ASKED FOR IT, HERE IT IS!!!! OPEN GYM SUNDAYS!!! 10AM-12PM starting Sunday January 8th, 2012!! (Not Sunday 1/29/12)
- Don’t forget to share the news about the CrossFit 858 New Years Membership Promotion!!
"This is how I feel after FGB, I know Slow Matt will do much better than me." - BJ Penn
Benchmark WOD:
FIGHT. GONE. BAD.
1 min wall ball shots (20#/14#)
1 min sumo deadlift high pull (75#/55#)
1 min box jumps (24/20″)
1 min push press (75#/55#)
1 min row (for calories)
1 min rest
-3 rounds for reps-
Fight Gone Bad explained by Coach (fascinating look behind the science of it):
[yt]http://www.youtube.com/watch?v=DC19O4cgvp4[/yt]