Announcements and Reminders
- Don’t forget to share the news about the CrossFit 858 New Years Membership Promotion!!
Mobility drills:
A1) Paleo chair, 40-60 sec. x 3 sets
A2) couch stretch 40-60 sec. each leg x 3 sets
SWOD
Front squats 2/2/2/2/2 (@90% or more of 1RM)
Then,
Good mornings 6/6/6/6/6