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WOD
AMRAP in 7 min
15 box jumps (24″/20″)
10 Goblet lunges (53#/35#)
5 Handlift push-ups
Rest 3 min
600m run
Rest 1 min
400m run
Rest 1 min
200m run
Rest 1 min
600m run (try to hold your time within 3-5 seconds of your first 600m run)
-for time, including your rest periods-