Scott M, welcome aboard!
Check out our NEW YEARS MEMBERSHIP PROMOTION HERE!!
Skill Work:
A1) Max. kipping or butterfly pull-ups in 30 seconds x 4 sets
A2) Max. Toes-to-bar in 30 seconds x 4 sets
*Rest 1 min between sets
Tabata:
Air squats
Rest 2 min
Double unders
Rest 2 min
Burpees