WOD December 26 2011 December 25, 2011 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ REMEMBER: 9AM AND 10AM classes only today!! Team WOD: In teams of two, one person working at a time: 50 Kettlbell swings (53#/35#) 200m run 50 Thrusters (95#/65#) 200m run 50 Hang cleans (95#/65#) 200m run -2 Rounds for time- Share
