SWOD: Cleans, take 20-25 min to establish a new 1 rep max.
This is week 3 of cleaning and we want to get an idea of everyone’s strength in regards to the clean. Starting next week we will be working on other lifts that will help increase you clean weight over time.
WOD:
AMRAP in 12 min
200m run
21 Deadlifts (155#/115#)