Reminder of our Holiday hours:
Saturday December 24: Open gym 10am-12pm
Monday December 26: 9am and 10am classes only
James and his newest referral, fellow member Paul J.
WOD
Buy in: 400m run
50 Air squats
40 sit ups
30 Hang Cleans (95#/65#)
20 Static barbell lunges (95#/65#)
10 Burpees
-2 rounds-
Cash out: 400m run
-For time-