Welcome, Marissa!!!
SWOD:
A1) Front squats 4/4/4/4/4
A2) Racked position mobility drill, 1 min on each arm x 3 sets
B1) Good mornings 8/8/8/8/8
B2) Max handlift push ups in 30 seconds x 5 sets (post least amount of reps completed)
WOD December 21 2011