REMINDER: SATURDAY DECEMBER 24TH 10am-12pm Open gym only!
Phil's first week.... Almost a different guy altogether now. Good work Phil!
Skill work:
A1) Handstand push ups, Max reps in 30 seconds x 5 sets -or- Max handstand hold for time x 5 sets (post shortest time held)
A2) Pistol squats 5 reps in each leg x 5 sets
A3) Shoulder distraction drill, 2 min each arm x 2 sets
WOD:
AMRAP in 5 min
10 Wall ball shots (20#/14#)
10 Burpees
Rest 2 min
AMRAP in 5 min
10 toes to bar
10 Push press (95#/65#)