Matt M. post wod. How do YOU recover?
SWOD:
A1) Strict barbell press 2/2/2/2/2
A2) Racked position mobility drill, 1 min each arm x 3 sets
[yt]http://www.youtube.com/watch?v=ja4tGNeJZeQ[/yt]
B1) Max pull ups (kipping, butterfly, or strict) in 30 seconds x 5 sets (Rest 30 seconds between sets)