[yt]http://www.youtube.com/watch?v=WXEq3OeD68o[/yt]
Kendrick Farris on the Snatch. Watch for the sequence of his movements. Elbows bend LAST!!
SWOD: Snatch, take 20-25 min to establish a new 1 rep max.
This is week 3 of snatching and we want to get an idea of everyone’s strength in regards to the snatch. Starting next week we will be working on other lifts that will help increase you snatch weight over time.
WOD:
20 KB swings (53#/30#)
20 pull-ups
20 double unders (sub. = 40 singles)
200 m run
-3 rounds for time-