Look who it is!! Rene!!
WOD (previously done on 8/26/2011)
10 Overhead squats (65#/45#)
10 Chest to bar pull ups
10 Knees to elbows
600m run
10 Overhead squats
10 Chest to bar pull ups
10 Knees to elbows
400m run
10 Overhead squats
10 Chest to bar pull ups
10 Knees to elbows
200m run
10 Overhead squats
10 Chest to bar pull ups
10 Knees to elbows
-for time-
NOTE: When the 10lb plates are used alone, please do not drop them from higher than waist level. They are not meant to be dropped and cracks will form. THANKS!