SWOD: Cleans 3/3/3/3/3
Just like last Friday, you should be working on receiving the barbell in a full squat. Your sets do not need to be done unbroken but you should be moving with a sense of urgency. Focus more on your form than the weight you are using.
WOD:
OTMEM for 6 min
10 box jumps (24″/20″)
15 push ups
Max KB swings (53#/35#) with the time remaining
-your score will be the total amount of swings you complete-