WOD December 15 2011

SWOD: 

A1) Front squats 6/6/6/6/6

A2) Couch stretch, 1 min on each leg x 2 sets

A3) Racked position mobility drill, 1 min on each arm x 2 sets

WOD

60 thrusters (95#/65#)

-for time-

*5 Burpees every time you drop the bar