Skill WOD:
A1) Ring dips, max reps in 15 seconds x 5 sets -or- Box dips, max reps in 15 seconds x 5 sets
A2) Double unders, max reps in 1 min x 4 sets -or- max single skips divided by four in 1 min x 4 sets
WOD:
AMRAP in 10 min
200m run
10 KB swings (53#/35#)
10 KB SDHP