Thank you all for coming out to the Holiday Party. It was great seeing everyone together and it was especially great to see CrossFit 858 members forging new friendships. Coach Ian and I realize how lucky we are to have you as athletes and for that, and for the generous community gift, Thank You. HAPPY HOLIDAYS!!! -Coach Mark
SWOD: Snatches 3/3/3/3/3
Just like last Monday, you should be working on receiving the barbell in a full squat. Your sets do not need to be done unbroken (a.k.a. touch and go) but you should be moving with a sense of urgency. Focus more on your form than the weight you are using.
WOD:
1 ground to overhead (135#/85#)
5 pull ups
10 push ups
15 air squats
2 ground to overhead
5 pull ups
10 push ups
15 air squats
3 ground to overhead
5 pull ups
10 push ups
15 air squats
4 ground to overhead
5 pull ups
10 push ups
15 air squats
5 ground to overhead
-For time-