SWOD:
Cleans 4/4/4/4/4
*You should be working on receiving the barbell in a full squat. Your sets do not need to be done unbroken but you should be moving with a sense of urgency. Focus more on your form than the weight you are using.
BENCHMARK WOD:
“Helen”
400m run
21 KB swings (53#/35#)
12 pull ups
-3 rounds for time-