December 22, 2011 WOD December 23 2011 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Cleans, take 20-25 min to establish a new 1 rep max. This is week 3 of cleaning and we want to get an idea of everyone’s strength in regards to the clean. Starting next week we will be … Read More
