December 18, 2011
[yt]http://www.youtube.com/watch?v=WXEq3OeD68o[/yt]
Kendrick Farris on the Snatch. Watch for the sequence of his movements. Elbows bend LAST!!
SWOD: Snatch, take 20-25 min to establish a new 1 rep max.
This is week 3 of snatching and we want to get …