December 14, 2011 WOD December 15 2011 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: A1) Front squats 6/6/6/6/6 A2) Couch stretch, 1 min on each leg x 2 sets A3) Racked position mobility drill, 1 min on each arm x 2 sets WOD 60 thrusters (95#/65#) -for time- *5 Burpees every … Read More
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