Reminders- Don’t forget: We have an ongoing referral program. For each person that you refer and signs up, you get $20.00 off next month’s dues. No limit on the number of people you can refer!!
- Try THIS Paleo Pesto Sauce…
WOD
Buy in: 600m run
12 single arm DB or KB push presses (53#/35#)
14 toes to bar
4 rounds
Cash out: 600m run
-For time-
Rest ~8 min.
100 Push Ups for time