During the Oly Weightlifting Seminar
Don’t forget: We are CLOSED this Saturday for the “Rumble in Paradise” Please join us at CrossFit Elysium and support the athletes competing!!
SWOD:
A1) Dumbbell or Kettlebell walking lunge, 18 steps x 4 sets
A2) Max kipping pullups in 1 min x 4 sets
B1) Weighted sit ups 12/12/12/12/12
B2) Max air squats in 1 min x 4 sets