Upcoming Holiday Schedule and Late Policy Changes
On the Paleo Diet? Miss pasta? Try this recipe: Paleo Spaghetti Squash
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SWOD: Hang clean and jerk 4/4/4/4/4
WOD:
–AMRAP in 4 min-
10 KB swings (53#/26#)
5 Burpees
Rest 1 min
–AMRAP in 6 min-
10 KB swings
5 Burpees
10 Double unders (sub = 40 single unders)
Rest 2 min
-AMRAP in 8 min-
10 KB swings
5 Burpees
10 Double unders
5 Sit ups