WOD November 4 2011

CONGRATS TO ALEX AND KISA ON THE BIRTH OF THEIR BABY GIRL RAFA!!!!

SWOD: Strict barbell press 10/10/10/10

WOD: 

40 double unders

200m run

30 double unders

200m run

20 double unders

200m run

10 double unders

200 m run

-for time