Lauren, having fun... as always.
SWOD:
A1) Strict barbell press 4/4/4/4/4
B1) Strict pull ups, max reps x 4 sets
B2) Hollow rock, 30-40 sec x 4 sets
[yt]http://www.youtube.com/watch?v=WxMtbEQFpnw&feature=results_main&playnext=1&list=PL13C71392F5CC8E08[/yt]