WOD November 22 2011

November 21, 2011 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day

Jackie and Ryan: A couple that thrusters together, stays together.... wait, what?

SWOD:

A1) Good mornings 4/4/4/4/4

A2) Weighted sit ups 10/10/10/10/10

WOD:

Tabata Air squats

Rest 2 min

Tabata push ups