REMINDER- Holiday Schedule for this week:
Wednesday, November 23rd: No 7pm class
Thursday, November 24: CLOSED, take it easy on the pie 
Friday, November 25: OPEN GYM ONLY 12pm-2pm
SWOD: Take 20 minutes to work up to a new 1 rep max hang clean and jerk
WOD:
AMRAP in 8 min
10 hang cleans (95#/65#)
15 Box jumps (24″/20″)
10 Burpees