ANNOUNCEMENT:
Are you ready for the 1st Annual CrossFit 858 Ugly Xmas WOD/Party?? Click HERE for details or see our “News and Announcements” Tab
WOD
-AMRAP in 5 min-
15 wall balls (20#/14#)
20 static lunges
Rest 2 min
15 sit ups
10 push press (100#/85#)
200 m run
– 3 rounds for time-