Damien, knocking out the pullups
Try this recipe: Paleo Nutty Cookies
SWOD: Strict barbell press 6/6/6/6/6
WOD:
-AMRAP in 7 min-
120 single rope skips
15 Burpees
WOD November 18 2011
Damien, knocking out the pullups
Try this recipe: Paleo Nutty Cookies
SWOD: Strict barbell press 6/6/6/6/6
WOD:
-AMRAP in 7 min-
120 single rope skips
15 Burpees