Reminders:
- FREE Intro class Saturdays at 10am! Bring a friend!
- We have new apparel in! T shirts, long sleeve T’s, Hoodies, new tanks, you name it!! Come and get it, supplies are limited!!
SWOD: Overhead squat 2/2/2/2/2
WOD:
5 power snatches (95#/65#)
10 box jumps (24″/20″)
-5 Rounds for time-