Reminders:
- Our new gear is IN! We have mens and womens T shirts, new ladies tanks, hoodies (men, women, unisex ipod hoodies), long sleeve T’s and more! Quantities are limited and if we run out of your size, let us know what you need for the next order!!
- Don’t forget! Our referral program is ongoing! Bring someone in and if they sign up it’s $20.00 off your next month’s dues!
WOD
-For time-
Buy in: 50 double unders
400m run
30 pull ups
30 hand release push ups
400m run
30 pull ups
30 hand release push ups
Cash out: 50 double unders