WOD November 11 2011 November 10, 2011 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Strict barbell press 8/8/8/8/8 WOD: AMRAP in 18 min 200 m run 10 KB swings (53#/35#) 10 KB SDHP 10 Box Jumps (24″/20″) Share
SWOD: Strict barbell press 8/8/8/8/8