Reminders:
- Don’t forget: We have an ongoing referral program. For each person that you refer and signs up, you get $20.00 off next month’s dues. No limit on the number of people you can refer!!
- Thursday and Friday are mandatory REST DAYS for our Rumble in Paradise competitors
SWOD:
A1) Overhead squat 4/4/4/4/4
A2) Plank hold 45-60 sec x 4 sets
WOD:
-3 Rounds for time-
8 Deadlifts (225#/135#)
10 Bar facing Burpees
8 pull ups