WOD December 1 2011 November 30, 2011 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Supersta Cha WOD OTMEM for 5 min 10 KB Swings (53#/35#) 10 SDHP Max. Air squats -Your score = the number of air squats you finish- Rest 3 min 50 Burpees -for time- Share
