November 29, 2011 WOD November 30 2011 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD: 800m run 20 toes to bar 600m run 20 sit ups 400m run 20 toes to bar 200m run 20 sit ups -for time- Optional Finisher 200m Farmers Walk (you pick the load) -2 rounds- Rest as … Read More
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