November 21, 2011 WOD November 22 2011 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: A1) Good mornings 4/4/4/4/4 A2) Weighted sit ups 10/10/10/10/10 WOD: Tabata Air squats Rest 2 min Tabata push ups Tnation.com’s write up on Tabata Interval Training Share… Read More
