November 20, 2011 WOD November 21 2011 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ REMINDER- Holiday Schedule for this week: Wednesday, November 23rd: No 7pm class Thursday, November 24: CLOSED, take it easy on the pie Friday, November 25: OPEN GYM ONLY 12pm-2pm SWOD: Take 20 minutes to work up to a new … Read More