Daily Archives
November 18, 2011

November 18, 2011

WOD November 19 2011
8:00 PM ByCoach Mark InW.O.D. - Workout of the Day
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ANNOUNCEMENT:

Are you ready for the 1st Annual CrossFit 858 Ugly Xmas WOD/Party?? Click HERE for details or see our “News and Announcements” Tab

WOD

-AMRAP in 5 min-

15 wall balls (20#/14#)

20 static lunges

Rest 2 …

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November 18, 2011

2011 Ugly Xmas Sweater WOD/Party!
7:21 PM ByCoach Mark InNews and Announcements
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Announcing the 1st Annual CrossFit 858 Ugly Xmas Sweater WOD and Holiday Party!!

When: Friday December 9th, 2011

Timeline:

-6pm WOD in your ugly Xmas sweaters (TEAM WOD)

-7pm Happy Hour Party

-The White Elephant gift exchange will …

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