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November 17, 2011

November 17, 2011

WOD November 18 2011
8:00 PM ByCoach Mark InW.O.D. - Workout of the Day
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Try this recipe: Paleo Nutty Cookies

SWOD: Strict barbell press 6/6/6/6/6

WOD:

-AMRAP in 7 min-

120 single rope skips

15 Burpees

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