November 3, 2011 WOD November 4 2011 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Strict barbell press 10/10/10/10 WOD: 40 double unders 200m run 30 double unders 200m run 20 double unders 200m run 10 double unders 200 m run -for time Share… Read More
