WOD October 6, 2011

SWOD:

A1) Ring rows 10/10/10/10

A2) Max. unbroken push ups x 4

WOD:

-4 rounds for time-

12 Single leg single arm KB deadlift (53#/35#)

6 Strict press (95#/65#)

12 Box jumps (24″/20″)

6 Toes to bar