WOD:
Buy in: 1 mile run (On Ramp: 1/2 mile)
4 rounds
15 hang cleans (95#/65#)
15 double unders
15 sit ups
Cash out: 1 mile run (on ramp: 1/2 mile)
-For time-
1 Mile route:
- Head out to Miramar road from our parking lot
- Take a right and go WEST on Miramar Rd
- Turn RIGHT onto Carroll
- TURN AROUND in front of the Carroll entrance of the Ashley Furniture Pyramid
Turn around here! This is on Carroll Rd
Don’t forget! OPEN GYM Wednesdays fro 7pm-8pm and Saturdays from 11am-12pm
Christina doing unassisted pullups!!