Halloween Costume Contest
Don’t forget to dress up on Monday AND workout in your costume!
SWOD: Dumbbell or Kettlebell strict presses x 4 sets, 12-15 reps
WOD:
AMRAP in 10 min
20 Sit ups
10 Hang snatches (95#/65#)
20 Burpees
[yt]http://www.youtube.com/watch?v=WFKDlJyJU08[/yt]